The Chi Machine® is
very simple to use. Just lay down on the floor and place your ankles on
the ankle rest of The Chi Machine®. Be sure the handle is away
from you. Use The Chi Machine® for only 2-5 minutes in the beginning.
You can then increase your use by 2 minute increments when you feel
comfortable doing so.. ususally after a few sessions. It is VERY
important that you lay perfectly still 2-5 minutes after The Chi
Machine® stops. The reason for this is two-fold.
organs" have been (and are being) massaged, therefore 60% of what the
machine accomplishes, happens AFTER the machine stops. So lying
still will help them continue to release the toxins and tone them.
The fact that the
"chi" is taking place (a tingling sensation) at this time, you don't
want to move and "stop" it. Also, getting up too soon, you could
get dizzy and you won't like that ! :-)
It is also
VERY important to drink at least 8 oz of water when you do get
up. This will help to flush the toxins that the "massage" has
PLEASE, don't use
for more than 2-5 minutes the first few times... you can gradually
increase your time by 2 minute increments. This is ESPECIALLY the
case for anyone over 55. You may use it as many times a day as you
Be sure that you are
using the machine with the ankle rest towards you (in the front of the
machine...handle away from you ). Be sure to wear a pair of socks,
or the ankle rest cushion included with your machine,otherwise you could
get a blister from your ankles rubbing on the plastic. This
is also helpful for those who have small ankles.
Be sure you are
lying perfectly straight. (I place my feet on the sides of the machine
on the floor, not on the ankle rest.. to make sure I am lined
up correctly. Sometimes the ankle rest stops on one or the other
side.. so lining up with your ankles on the ankle rest may not get you
perfectly straight.) If you feel at all uncomfortable, adjust your
body while The Chi Machine® is moving, until you feel comfortable.
You should NOT feel any discomfort.
If your lower back
or knees feel uncomfortable, place a small pillow or a folded hand or
bath towel under your lower back or knees until you are able to use
it without the "support".
Please DO NOT remove
your ankles from the ankle rest when the machine stops, regardless
of what the instructions, enclosed with your machine, say to
do. If you do, you will stop the "Chi Sensation".
Lay perfectly still. Any movement will stop or slow the
"tingling sensation" and you will not get the maximum results.
This is the oxygen being carried to the cells and internal organs. 60%
of what the machine accomplishes, happens AFTER the machine
Also, prior to
getting up, lay with your feet flat on the floor with your knees in the
air. Slowly (to the count of 5 both going down and back up) lower
your knees to the side, as far as you can, without hurting
yourself. Repeat this procedure to the other side. Stop for
the count of 5 both when your knees are to the side and facing
upward. Relax... Repeat a few times. Be sure to count both
going to the floor and back to the center. This procedure will
help to stretch out your back, prior to getting up. Make sure you
do this AFTER you have laid still for 2-5 minutes, or until the "chi
work on the following issues)
Lie down, put both hands under your head in a
position that results in your upper body and legs being both
lifted off the ground.
Release of tension
Internal Organ Discomfort
Place both arms at your sides.
Releases Muscle Tension
Releases Nervous Pressure
Full and Round Breast
The Stretched Back
Lift both arms above your head and keep them as
straight as possible.
Aerobic exercise with the Chi Machine takes just 5-20 minutes a
day. Five minutes is equivellent to a one mile walk, and 15 minutes is
equivelent to a 90 minute brisk walk with none of the impact injury risk
of stair stepping or running.
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